My fitness goals:

To gain more lean body mass by putting on muscle weight. To ensure I have good cardiovascular fitness and the ability to lift heavy weight.

How I accomplish this:

I eat relatively clean; meaning I tend not to eat much sugar or processed foods. I watch my macronutrient levels and ensure I’m getting enough protien in my diet to ensure muscle growth. I drink mainly water except when I am drinking coffee, tea or beer. I limit my alchohol intake drastically, avoid eating all fried foods.

I go to the gym a minumum of three times per week which includes approximately 5 minutes of warm-up, 45-55 minutes of weight training (body part specific rotations) and 30-40 minutes of High Intensity Interval Training (HIIT) for cardio.
I take two protien shakes on the days that I work out, and one on the days that I do not. I ensure I am adequately rested in between sessions and that I maintain a fairly reliable sleep schedule.